Band One-Arm Overhead Shoulder Press

How to do the Band One-Arm Overhead Shoulder Press

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a resistance band in one hand with your elbow bent and the band anchored under your foot.
3. 3Press the band overhead until your arm is fully extended.
4. 4Lower the band back to the starting position with control.
5. 5Repeat for the desired number of repetitions, then switch arms.

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