Band Lying Hyperextension Abduction

How to do the Band Lying Hyperextension Abduction

1. 1Lie face down on the floor with your arms extended forward.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Lift your chest, arms, and legs off the ground simultaneously.
4. 4While keeping your legs straight, spread them apart against the resistance of the band.
5. 5Slowly bring your legs back together and lower your body back to the starting position.

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