Band Lying Hyperextension Abduction

How to do the Band Lying Hyperextension Abduction

1. 1Lie face down on the floor with your arms extended forward.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Lift your chest, arms, and legs off the ground simultaneously.
4. 4While keeping your legs straight, spread them apart against the resistance of the band.
5. 5Slowly bring your legs back together and lower your body back to the starting position.

TRACK THE BAND LYING HYPEREXTENSION ABDUCTION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro