Band Lying Hip Internal Rotation

How to do the Band Lying Hip Internal Rotation

1. 1Lie on your side with a resistance band looped around your ankles.
2. 2Bend your knees at a 90-degree angle.
3. 3Keep your top leg straight and lift it slightly off the ground.
4. 4Internally rotate your hip by moving your foot upward while keeping your knee in place.
5. 5Slowly return to the starting position and repeat.

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