Band Lying Hip External Rotation

How to do the Band Lying Hip External Rotation

1. 1Lie on your side with your legs extended and a resistance band looped around your thighs just above your knees.
2. 2Keep your feet together and your knees slightly bent.
3. 3Lift your top knee away from your bottom knee, keeping your feet together.
4. 4Slowly return to the starting position and repeat.

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