How to do the Band Lying Hip External Rotation
- 1Lie on your side with your legs extended and a resistance band looped around your thighs just above your knees.
- 2Keep your feet together and your knees slightly bent.
- 3Lift your top knee away from your bottom knee, keeping your feet together.
- 4Slowly return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND LYING HIP EXTERNAL ROTATION IN W8M8
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