How to do the Band Lying Alternate Leg Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place the resistance band around your feet, holding the handles in your hands.
- 3Press one leg out straight while keeping the other leg bent.
- 4Return the extended leg to the starting position and repeat with the other leg.
- 5Continue alternating legs in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LYING ALTERNATE LEG PRESS IN W8M8
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