How to do the Band Lying Alternate Leg Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place the resistance band around your feet, holding the handles in your hands.
- 3Press one leg out straight while keeping the other leg bent.
- 4Return the extended leg to the starting position and repeat with the other leg.
- 5Continue alternating legs in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LYING ALTERNATE LEG PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
