How to do the Band Lying Abduction
- 1Lie on your back with your legs extended upward.
- 2Place a resistance band around your ankles.
- 3Keep your legs straight and slowly move them apart as far as possible.
- 4Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LYING ABDUCTION IN W8M8
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