How to do the Band Lunge
- 1Stand with one foot forward and the other foot back, holding the resistance band handles with both hands.
- 2Place the middle of the band under your front foot.
- 3Lower your back knee towards the ground, keeping your front knee over your ankle.
- 4Push through your front heel to return to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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