How to do the Band Long Jump
- 1Secure the resistance band around your waist and anchor it behind you.
- 2Stand with your feet shoulder-width apart and knees slightly bent.
- 3Swing your arms back and bend your knees to prepare for the jump.
- 4Explosively jump forward as far as you can, using your arms to help propel you.
- 5Land softly on your feet and immediately prepare for the next jump.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LONG JUMP IN W8M8
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