How to do the Band Long Jump
- 1Secure the resistance band around your waist and anchor it behind you.
- 2Stand with your feet shoulder-width apart and knees slightly bent.
- 3Swing your arms back and bend your knees to prepare for the jump.
- 4Explosively jump forward as far as you can, using your arms to help propel you.
- 5Land softly on your feet and immediately prepare for the next jump.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LONG JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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