How to do the Band Leg Lift
- 1Place a resistance band around your ankles.
- 2Stand with your feet hip-width apart.
- 3Lift one leg to the side, keeping it straight.
- 4Return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LEG LIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
