How to do the Band Leg Kickback
- 1Position yourself on all fours with the resistance band looped around your legs.
- 2Keep your back straight and core engaged.
- 3Extend one leg back and up, squeezing your glutes at the top.
- 4Return to the starting position and repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LEG KICKBACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
