How to do the Band Leg Kickback
- 1Position yourself on all fours with the resistance band looped around your legs.
- 2Keep your back straight and core engaged.
- 3Extend one leg back and up, squeezing your glutes at the top.
- 4Return to the starting position and repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LEG KICKBACK IN W8M8
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