How to do the Band Leg Extension
- 1Sit on a flat bench with your legs extended and feet together.
- 2Place a resistance band around your ankles.
- 3Hold the bench with your hands for stability.
- 4Extend one leg forward, keeping the other leg stationary.
- 5Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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