How to do the Band Leg Curl
- 1Stand upright with a resistance band looped around your ankles.
- 2Hold onto a stable surface for balance if needed.
- 3Keep your knees slightly bent and your core engaged.
- 4Curl one leg up towards your glutes, keeping the other leg straight.
- 5Slowly return the leg to the starting position.
- 6Repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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