How to do the Band Lateral Walk
- 1Place a resistance band around your legs just above your ankles.
- 2Stand with your feet shoulder-width apart and knees slightly bent.
- 3Take a step to the side with your right foot, then follow with your left foot, keeping tension on the band.
- 4Continue stepping sideways for the desired number of steps.
- 5Reverse direction and repeat the steps to the other side.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND LATERAL WALK IN W8M8
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