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How to do the Band Lateral Step And Squat
- 1Place a resistance band around your thighs, just above your knees.
- 2Stand with your feet shoulder-width apart and your knees slightly bent.
- 3Step to the side with your right foot, then squat down.
- 4Return to the starting position and repeat on the left side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LATERAL STEP AND SQUAT IN W8M8
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