How to do the Band Lateral Raise
- 1Stand with your feet shoulder-width apart, holding a resistance band with both hands.
- 2Step on the middle of the band with both feet to secure it.
- 3Keep your arms straight and raise them to the sides until they are parallel to the ground.
- 4Slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LATERAL RAISE IN W8M8
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