How to do the Band Kneeling Rear Kick
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Secure the resistance band around your foot and hold the other end with your hands.
- 3Kick your leg back and up, extending it fully while keeping your core engaged.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND KNEELING REAR KICK IN W8M8
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