How to do the Band Kneeling One-Leg Kick
- 1Secure a resistance band around your ankle and a stable object.
- 2Kneel on the ground with your hands and knees on the floor.
- 3Extend one leg back, keeping the band taut.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND KNEELING ONE-LEG KICK IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
