Band Kneeling Leg Half Circle on Bench

How to do the Band Kneeling Leg Half Circle on Bench

1. 1Kneel on a flat bench with your hands supporting your upper body.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Extend one leg out to the side, keeping your knee bent.
4. 4Move your leg in a half-circle motion, engaging your glutes and thighs.
5. 5Return to the starting position and repeat.

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