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How to do the Band Kneeling Leg Half Circle
- 1Start in a kneeling position with a resistance band around your thighs.
- 2Place your hands on the ground in front of you for support.
- 3Extend one leg out to the side and move it in a half-circle motion, keeping the resistance band taut.
- 4Return your leg to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND KNEELING LEG HALF CIRCLE IN W8M8
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