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How to do the Band Kneeling Back Kick
- 1Begin on all fours with your hands under your shoulders and knees under your hips.
- 2Place a resistance band around your thighs just above your knees.
- 3Keep your core engaged and back flat.
- 4Extend one leg back and up, squeezing your glutes at the top.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND KNEELING BACK KICK IN W8M8
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