Band Kneeling Back Kick

How to do the Band Kneeling Back Kick

1. 1Begin on all fours with your hands under your shoulders and knees under your hips.
2. 2Place a resistance band around your thighs just above your knees.
3. 3Keep your core engaged and back flat.
4. 4Extend one leg back and up, squeezing your glutes at the top.
5. 5Return to the starting position and repeat on the other side.

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