How to do the Band Jump Squat
- 1Stand with feet shoulder-width apart, with a resistance band looped around your thighs just above your knees.
- 2Lower into a squat position, keeping your chest up and knees behind your toes.
- 3Explode upwards into a jump, extending your legs fully.
- 4Land softly and immediately lower back into the squat position to repeat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Resistance Band
TRACK THE BAND JUMP SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
