How to do the Band Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
- 2Place a resistance band around your hips and secure it under your feet.
- 3Drive your hips upward by squeezing your glutes and pushing through your heels.
- 4Lift your hips until your body forms a straight line from your shoulders to your knees.
- 5Hold the top position for a moment, then lower your hips back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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