How to do the Band Hip Lift
- 1Lie on your back with your knees bent and feet flat on the ground.
- 2Place a resistance band around your hips and hold the ends down with your hands.
- 3Engage your core and squeeze your glutes to lift your hips towards the ceiling.
- 4Hold the position briefly at the top, then lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND HIP LIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
