How to do the Band Hip Extension
- 1Stand with your feet shoulder-width apart and place a resistance band around your ankles.
- 2Bend forward at the hips, keeping your back straight and knees slightly bent.
- 3Extend one leg straight back, keeping it in line with your body.
- 4Squeeze your glutes at the top of the movement.
- 5Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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