How to do the Band Hip Adduction
- 1Attach a resistance band to a sturdy object at ankle height.
- 2Secure the other end of the band around your ankle.
- 3Stand sideways to the anchor point, with the banded leg furthest from the anchor.
- 4Hold onto a support for balance if needed.
- 5Keep your leg straight and pull it across your body, towards the anchor point.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND HIP ADDUCTION IN W8M8
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