How to do the Band Hip Abduction
- 1Place a resistance band around your ankles.
- 2Stand with your feet hip-width apart.
- 3Shift your weight to one leg and lift the other leg out to the side.
- 4Keep your core engaged and your back straight.
- 5Slowly return the lifted leg to the starting position.
- 6Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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