How to do the Band Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a resistance band just above your knees.
- 3Keep your arms at your sides with palms facing down.
- 4Engage your core and squeeze your glutes as you lift your hips towards the ceiling.
- 5Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND GLUTE BRIDGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
