How to do the Band Full Squat
- 1Stand with your feet shoulder-width apart and place the resistance band just above your knees.
- 2Lower your body into a squat position by bending your knees and pushing your hips back.
- 3Keep your chest up and your back straight.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND FULL SQUAT IN W8M8
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