ShouldersWeights or MachineRated 4 out of 10

Band Front Lateral Raise

Log every set of the Band Front Lateral Raise and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Band Front Lateral Raise

How to do the Band Front Lateral Raise

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the resistance band with both hands in front of your thighs.
  3. 3Keep your arms straight and raise them to shoulder height.
  4. 4Slowly lower your arms back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Resistance Band

TRACK THE BAND FRONT LATERAL RAISE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE SHOULDERS EXERCISES

Bottle Weighted Front Raise demonstration

Bottle Weighted Front Raise

Bottle Weighted Shoulder Press demonstration

Bottle Weighted Shoulder Press

Strongman Iron Block Press demonstration

Strongman Iron Block Press

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Band Side Bend Press demonstration

Band Side Bend Press

Bent-over Shoulder Pendulum demonstration

Bent-over Shoulder Pendulum

Bottle Weighted Alternate Front Raise demonstration

Bottle Weighted Alternate Front Raise

Bottle Weighted Bent-over Reverse Fly demonstration

Bottle Weighted Bent-over Reverse Fly

All Shoulders exercises