Band Foot Plantar Flexion

How to do the Band Foot Plantar Flexion

1. 1Sit on a bench with your feet flat on the floor.
2. 2Secure a resistance band around the ball of your foot.
3. 3Hold the other end of the band with your hands.
4. 4Extend your foot forward, flexing your ankle to stretch the band.
5. 5Slowly return to the starting position.

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