How to do the Band Foot Plantar Flexion
- 1Sit on a bench with your feet flat on the floor.
- 2Secure a resistance band around the ball of your foot.
- 3Hold the other end of the band with your hands.
- 4Extend your foot forward, flexing your ankle to stretch the band.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND FOOT PLANTAR FLEXION IN W8M8
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