Band Foot Inversion

How to do the Band Foot Inversion

1. 1Sit on a chair with your feet flat on the floor.
2. 2Loop a resistance band around the ball of your foot and hold the other end with your hand.
3. 3Keep your heel on the ground and rotate your foot inward against the resistance of the band.
4. 4Slowly return to the starting position and repeat.

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