How to do the Band Foot External Rotation
- 1Sit on a bench with your feet flat on the floor.
- 2Place a resistance band around both feet.
- 3Keep your knees bent at a 90-degree angle.
- 4Rotate your foot outward against the resistance of the band.
- 5Slowly return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND FOOT EXTERNAL ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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