How to do the Band Foot Eversion
- 1Sit on a bench with your feet flat on the ground.
- 2Secure a resistance band around your foot and anchor it to a stable object.
- 3Slowly move your foot outward against the resistance of the band.
- 4Return to the starting position and repeat.
Muscle group
Other
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND FOOT EVERSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)