How to do the Band Foot Eversion
- 1Sit on a bench with your feet flat on the ground.
- 2Secure a resistance band around your foot and anchor it to a stable object.
- 3Slowly move your foot outward against the resistance of the band.
- 4Return to the starting position and repeat.
Muscle group
Other
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND FOOT EVERSION IN W8M8
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