Band Face Pull

How to do the Band Face Pull

1. 1Attach a resistance band to a sturdy anchor point at chest height.
2. 2Stand facing the anchor point with feet shoulder-width apart.
3. 3Hold the band with both hands, arms extended in front of you.
4. 4Pull the band towards your face, keeping your elbows high and flaring out to the sides.
5. 5Squeeze your shoulder blades together at the end of the movement.
6. 6Slowly return to the starting position.

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