How to do the Band Face Pull
- 1Attach a resistance band to a sturdy anchor point at chest height.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Hold the band with both hands, arms extended in front of you.
- 4Pull the band towards your face, keeping your elbows high and flaring out to the sides.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND FACE PULL IN W8M8
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