How to do the Band External Rotation
- 1Stand with your feet shoulder-width apart.
- 2Hold a resistance band with one hand and anchor the other end to a stable object at waist height.
- 3Keep your elbow bent at 90 degrees and close to your body.
- 4Rotate your arm outward, keeping your elbow stationary.
- 5Return to the starting position and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND EXTERNAL ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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