How to do the Band Elevated Glute Bridge
- 1Lie on your back with your feet elevated on a step platform and knees bent.
- 2Place a resistance band around your thighs, just above your knees.
- 3Keep your arms at your sides with palms facing down.
- 4Engage your core and squeeze your glutes to lift your hips towards the ceiling.
- 5Hold the position for a moment, then lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Step Platform
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