How to do the Band Clam
- 1Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- 2Place a resistance band just above your knees.
- 3Keep your feet together and lift your top knee as high as possible without moving your pelvis.
- 4Slowly lower your knee back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND CLAM IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
