How to do the Band Calf Raise
- 1Stand with your feet shoulder-width apart on the resistance band.
- 2Hold the handles of the resistance band at your sides.
- 3Raise your heels off the ground, standing on your toes.
- 4Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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