How to do the Band Cable Squat
- 1Attach the resistance band to the cable machine.
- 2Stand with feet shoulder-width apart, holding the band handles at shoulder height.
- 3Lower your body into a squat position, keeping your back straight and knees behind your toes.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Cable Machine
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