Band Bent-over Rear Lateral Raise

How to do the Band Bent-over Rear Lateral Raise

1. 1Stand with feet shoulder-width apart, holding a resistance band in both hands.
2. 2Bend at the hips, keeping your back straight and knees slightly bent.
3. 3Extend your arms downward, holding the band with a slight tension.
4. 4Raise your arms out to the sides until they are parallel to the ground.
5. 5Slowly lower your arms back to the starting position.

TRACK THE BAND BENT-OVER REAR LATERAL RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro