Band Bent-over Rear Delt Fly

How to do the Band Bent-over Rear Delt Fly

1. 1Stand with your feet shoulder-width apart, holding a resistance band in both hands.
2. 2Bend over at the hips, keeping your back straight and knees slightly bent.
3. 3Extend your arms down towards the floor, maintaining a slight bend in your elbows.
4. 4Raise your arms out to the sides until they are parallel to the floor, squeezing your shoulder blades together.
5. 5Lower your arms back to the starting position in a controlled manner.

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