Band Bent-leg Side Kick (Kneeling)

How to do the Band Bent-leg Side Kick (Kneeling)

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your right knee bent at a 90-degree angle and lift your leg out to the side until your thigh is parallel to the ground.
4. 4Slowly lower your leg back to the starting position.
5. 5Repeat on the other side.

TRACK THE BAND BENT-LEG SIDE KICK (KNEELING) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro