How to do the Band Behind-Neck Shoulder Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands and position it behind your neck.
- 3Press the band upward until your arms are fully extended.
- 4Lower the band back to the starting position behind your neck.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND BEHIND-NECK SHOULDER PRESS IN W8M8
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