Band-Assisted Nordic Hamstring Curl

How to do the Band-Assisted Nordic Hamstring Curl

1. 1Anchor the resistance band to a stable object at head height.
2. 2Kneel on the ground with your feet secured under a stable surface.
3. 3Hold the resistance band with both hands behind your head.
4. 4Slowly lower your torso towards the ground, keeping your back straight.
5. 5Use the resistance band to assist in controlling the descent.
6. 6Engage your hamstrings to pull your body back up to the starting position.

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