Band-Assisted Floor Glute Ham Raise

How to do the Band-Assisted Floor Glute Ham Raise

1. 1Secure a resistance band to a sturdy overhead point and loop it around your shoulders.
2. 2Kneel on the floor with your feet secured under a stable object or have a partner hold them down.
3. 3Keep your body straight and slowly lower your torso towards the floor by bending at the knees.
4. 4Use the resistance band to assist in controlling the descent.
5. 5Once you are close to the floor, use your hamstrings to pull yourself back up to the starting position.

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