Band 45-Degree Hip Extension Glute Focused

How to do the Band 45-Degree Hip Extension Glute Focused

1. 1Secure a resistance band around your waist and attach the other end to a stable anchor point.
2. 2Position yourself on a hyperextension bench with your hips aligned with the edge of the pad.
3. 3Cross your arms over your chest or place them behind your head.
4. 4Lower your upper body towards the ground while keeping your back straight.
5. 5Engage your glutes and hamstrings to raise your upper body back to the starting position.
6. 6Repeat the movement while maintaining control and proper form.

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