How to do the Backward Jump
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Swing your arms back and push through your heels to jump backward.
- 4Land softly on the balls of your feet and immediately lower back into the squat position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE BACKWARD JUMP IN W8M8
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