How to do the Backward Jump
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Swing your arms back and push through your heels to jump backward.
- 4Land softly on the balls of your feet and immediately lower back into the squat position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE BACKWARD JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
