Backhand Raise

How to do the Backhand Raise

1. 1Stand with your feet shoulder-width apart and arms by your sides.
2. 2Bend slightly at the hips while keeping your back straight.
3. 3Raise your arms behind you, keeping them straight and parallel to the ground.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower your arms back to the starting position.

TRACK THE BACKHAND RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro