How to do the Back Relaxation
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Slowly walk your feet forward, allowing your back to roll onto the ball.
- 3Extend your arms out to the sides and relax your head and neck.
- 4Hold this position, allowing your back to stretch and relax.
Muscle group
Other
Type
Duration
Equipment
Exercise Ball
TRACK THE BACK RELAXATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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