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How to do the Back-Forward Leg Swing
- 1Stand upright and hold onto a stable object for balance.
- 2Swing one leg forward and backward in a controlled motion.
- 3Keep your torso upright and engage your core.
- 4Repeat the motion for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BACK-FORWARD LEG SWING IN W8M8
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